Heart Health Centre
The Healthy Heart Centre is a resource of information on lifestyle changes that can be made to ensure you have a healthy heart.
These changes include tips for healthy eating and heart-healthy activity.
How to get started.
When you leave one of our Sydney Cardiology clinics, there’s a good chance that we’ll have suggested making some changes to your lifestyle – and in particular your diet and exercise regime. After all, when you address cardiology risk factors early enough, you can prevent cardiac disease or at least treat it, so that it doesn’t cause complications in the future. It is easy to get started, even doing thirty minutes of physical activity each day is enough to make a difference.So let’s get started!