Mind Performance is dedicated to using the power of relaxation and positive thinking to help achieve goals and reduce stress.
Details about the College of Medical Hypnosis’ training courses in Australia are available on the site. These include a clinical course, an advanced course and a one-day mental health module.
The organisation’s website can put you in touch with health practitioners throughout Australia, Hong Kong and Ireland who provide counseling, relaxation and hypnotherapy.
Relaxation tapes and CDs, as well as books about positive thinking, psychology, mental health and healthy living, are also available through the site.
Sydney-based dietician Arlene Normand has 17 years’ experience in helping clients with one goal in mind: to lose weight and stay that way.
Arlene offers personal consultations and advice on eating for health.
She can answer all your questions about food, nutrition and diet, and can provide advice for people with high cholesterol, diabetes, obesity and other conditions.
She has also written a book about her no-nonsense approach to dieting: The 10 Commandments of Losing Weight.
There is a whole range of health and healthy eating products available through her website, including kitchen scales, yoga equipment, heart rate monitors, pedometers and gym balls.
Origin of Energy’s Sydney studio, in Bondi Junction, is a gym with a weekly workout regime and a whole new lifestyle attached to it.
It offers groups classes and workouts, one-on-one training and workshops.
Group classes include a whole body workout using weights and resistance, and Saturday team and games workouts that introduce elements of team work and competitiveness.
The Origin of Energy Lifestyle is all about integrating practical and workable choices into your life to achieve optimal health and fitness. The lifestyle recommendations cover the topics of thoughts, breathing, hydration, nutrition, movement and rhythm.
Anthia Koullouros is a Sydney-based naturopath, herbalist and homeopath, as well as owner of OVViO, the Organic Lifestyle Store & Naturopathic Clinic.
Naturopathy incorporates various natural therapies, including homeopathy, herbal medicine, flower essences, nutrition and counselling.
The OVViO store sells organic, natural products, including OVViO organic teas and OVViO organic herbs and spice blends, all created by Anthea.
In her clinic, Anthea runs consultations and offers advice and help to people with concerns about weight, digestive illness, infertility, relationships, high cholesterol and heart disease.
CardioSmart is a website for both cardio patients and caregivers.
Run by the American College of Cardiology, the site has more than 200 downloadable factsheets on cardio-related topics, such as conditions, medication and healthy living.
It also provides a ‘Find a Cardiologist’ service to put patients in touch with their nearest practitioners, as well as a handy checklist of things to do and bring when visiting your cardiologist.
The ‘Caregiver’ section of the site features advice on caring for a loved one and a tool to help users find information and resources related to cardiac conditions.
The Heart Foundation is a charity that fundraises for cardiovascular research, guidelines for health professionals, informing the public and assisting people with cardiovascular disease.
The charity’s website features information on looking after your heart, healthy eating, active living, Heart Foundation fundraising and projects, and information for professionals such as publications and online learning.
The Heart Rhythm Society is a world leader in research and education for cardiac arrhythmia patients and professionals, and its website features research and information on heart rhythm disorders.
The Patient Information section of the site features information on common heart rhythm disorders such as atrial fibrillation, sudden cardiac arrest, ventricular tachycardia and ventricular fibrillation.
There is also a tool to assess your risk of sudden cardiac arrest.
Alison’s no-nonsense holistic health model – Nutrilicious Life – has helped hundreds of people increase vitality, decrease stress and sculpt the body of their dreams.
After experiencing her own ill health, Alison immersed in the world of whole foods, health and cultivating happiness – allowing her methods to evolve and her passion to be shared with others in both private and corporate settings. She is an expert in providing nutrition consultations, corporate health packages, training and yoga sessions.